Jan’s Tree pose in the Himalayas 2011

Taking a class with Chuna is like no other!

The atmosphere in her classes is always one of no competition, no judgement, all students are welcomed at their individual level and receive the training and encouragement and a safe space to try difficult poses.


Her Himalayan upbringing enables her to provide the perfect blend of physical, spiritual, and cultural Yoga teachings in her classes. Chuna introduces her students to the culture and way of life being a Yogi, and offers special events including gong healing, chanting, meditation, Mala making, attending religious festivals and cooking Indian/Nepalese food.

Anyone taking her Yoga Teacher Training classes will find a compassionate, disciplined, caring instructor who works tirelessly helping her students meet their individual goals. Her classes have always been fun, challenging and never the same. Taking any class from Chuna is getting the most authentic Yoga experience you can have.

Chuna

I appreciate being able to continue classes with you via Zoom. You teach me so much about my body and each class is just perfect.  My Mala beads are well used – praying for Mother Earth and all of her inhabitants. Feeling so blessed for all the good in my life, including you!

Marcy Pugh 2019

Regards,    Rita   2020

Peace and Light

I have taken many Yoga classes with different instructors.

I finally found the BEST in Chuna.

Her classes are a true yoga journey.

Jen 2021

Chuna! is the best! My health condition was dire. Chuna literally changed me back into a functional human. Her knowledge and skills are amazing, but it’s her caring heart which is the ultimate treasure.

Love You! Namaste!
And your dedication after shoulder surgery, you are such an inspiration to us all!

Chuna: I appreciate your Energy and Expertise!
And your dedication after shoulder surgery, you are such an inspiration to us all!
Love You! Namaste!

Kathleen 2021

We had an amazing yoga zoom class this morning with Chuna! “A perfect balance of strength and stretch.
I attended her class at 24hr Fitness for years. Since COVID closures over a yr. now , I have got more out of her zoom sessions than I anticipated. I have to wear kn95 mask all day at work and I don’t want to have to wear a mask when I’m taking time out for myself. The comforts of my home and my own climate control /fresh air/opened windows, has been working for me!


Chuna: I appreciate your Energy and Expertise!

Christa Dossett 2025

I have attended numerous yoga classes with different instructors. Chuna is, by far, the best. Her therapeutic techniques have proven to reduce my stress and enhance my positivity while gaining flexibility and strength. With my life-altering diagnosis, she has enabled me to take control of my life emotionally, physically and mentally. I’ve implemented many of her techniques into my daily life.

Thank you Chuna!

Samuel Patrick Folden 2026

My Therapeutic Yoga Classes with Chuna has really helped me regain my Flexibility and Mobility at 72 years old..My knees.. back and shoulders have greatly improved from attending her group Classes..The lessons techniques and Yoga poses I have learned and practiced. I really appreciate all the knowledge.. health tips ..discipline focusing on self goals..

Stevie Smith 2026

My name is Stevie Smith.  I retired from the US Army (Reserves) as a Lieutenant Colonel. I served in the US Army from 1989-2020.  I am a member and volunteer with AARP and several [veterans’] organizations. I began taking yoga classes at the Central Arkansas Veterans Healthcare System, North Little Rock (CAVHS NLR) branch in August of the same year.  I became a certified yoga instructor December 8, 2022.  I received my certification from The Tennessee Valley Healthcare System Yoga University.  I am a volunteer yoga instructor for the Central Arkansas Veterans’ Healthcare System, Health and Wellness Department in North Little Rock, Arkansas. I instruct chair yoga classes every Thursday at the Veterans’ Center located on Shackleford Rd in Little Rock. On occasion, I will fill in for my Yogi mentor Chuna Rai-Nelson at the CAVHS NLR.  I am a member of Yoga Alliance with RYS 200 membership since December 8, 2022. I am a practitioner of Hatha yoga
I am continually learning and have found that being a practitioner of yoga.  Even though I have been practicing for about 3 years, I am still a beginner just like you.

Sammy King 2026

5 months ago I could not get up and down easily or
lie down on my back or side without severe pain.
(I mentioned to my wife I might need to go to a nursing home.
She encouraged me to get connected with Chuna.


Now I can lie flat on my back with no pain and I feel younger and healthier.
Thank God for Miss Chuna for helping me and teaching me yoga therapy and ways to keep practicing the rest of my life.