Yoga Teacher Training
200 hrs RYS
Core Curriculum
In Jaunary, Yoga Alliance launched new Elevated Standards to replace our Legacy Standards underlying the foundational Registered Yoga School (RYS) 200 credential. This adaptation substantially increases the baseline for this credential, providing consistency across RYS 200s and building confidence in the quality and safety of service that our members deliver to their communities. Under these modernized standards, each RYS also assesses the knowledge, skills, and experience of its trainees prior to certifying them as 200-hour teachers against this core curriculum.
HWC Curriculum for 200 hours YTT 2025
This Live online course, shall start Jaunary 2026. It shall be on Saturdays and Sundays, with Holiday weekends off. This indepth course is $1250., with an optional payment plan.
20 % of the work will be self -study .
Information and reservations: 720-988-8666 or YogaSansar@gmail.com
Primary trainer Chuna and assistance YTT trainers are experience with traditional and contemporary styles of yoga. Certifications 200 levels through the Yoga Alliance.
Section One
Technique, Training & Practice
Total hours – 75
Asanas, Pranayama and Meditation
Under this chapter the course covers the following major topics;
- Historical context, poses specific to RYS.
- Each pose and its correct alignment
- Complete HWC sequencing
- Types and benefits of meditation and pranayama in human life
- Chanting mantras and mudras
Section Two
Anatomy & Physiology
Total hours – 30
Anatomy, Physiology and Biomechanics
Under this chapter the course covers the following major topics;
- Human body systems- skeleton, muscular, respiratory, nervous system briefly.
- Under the physiology, student can learn how the yoga postures and practice helps the overall human mind body systems.
- learn about alignment and contradictions and adaptation.
- Yoga and major muscle practice with yoga poses.
Section Three
Yoga Humanities
Total hours – 30
History, Philosophy & Ethics
Under this chapter the course covers the following major topics;
- Study about 8 limbs of yoga which covers the philosophy and origin of yoga.
- Study about yoga sutras.
- Learn about ethical commitment of yoga alliance and practice of code of conduct.
- Study of Bhagwat Geeta, Ramayana, Mahabharat.
- Study about Ayurveda.
Section Four
Professional essentials
Total hours – 50
Teaching Methodology, Professional development, Practicum
This course has to be hand on hand with the lead instructor or with the ERYT-500 instructor only.
- Teacher must guide the following;
- Sequences – Himalayan yoga sequencing
- Pace
- Environment
- Cueing (verbal, visual, physical)
- Lesson plan
- Class management
- Practice teaching in community
- Observing and teaching other classes must include in these topics.
- Yoga instructors will learn about marketing & promotion
- Keep ethical commitments such as keeping certificate up to date and practicing code of conduct. Keeping continue education and keeping oneself consistence of learning and teaching.
Yoga Classes
Chuna Teaches Yoga Classes. This includes small and private classes which can be highly focused.
Sound Energy Healing / Meditation
Singing Bowls
Healing Bowls
and Gongs
are skillfully used to apply vibrational energy to the body to enhance your charkas and meditation; yielding a better you.
Yoga with purpose
Traditional Yoga with purpose and understanding of what and why you are doing. With the success of feeling recharge.
Sound Energy Healing / Meditation Sessions
The North Denver Sound Energy Healing / Meditation Sessions schedule:
Due to Corona-19 Virus
We are temporarily stopping Gong Sessions
Email: YogaSansar@gmail.com
or
Text: 720-988-8666
to reserve your spot.
